Friday 10th May 2019
Hi, my name is Ben Smith and I want to share with you the formula that has enabled me to lose 10 stone and keep that weight off for years living the #itsfine lifestyle!
Tuesday 5th March 2019
Mascarpone chocolate pancakes
Happy Pancake Day everyone! So we tried loads of different combos at the Fine Diet Kitchen last week and this one was outrageous.
Saturday 2nd March 2019
When you feel like quitting
Do not let the number on the scales, or an “off plan” moment get you down...
Thursday 28th February 2019
Weight loss and the health improvements
Apart from appearance and confidence, improving your health can significantly improve your mobility and make day to day tasks so much easier.
Tuesday 19th February 2019
Thank you to the Daily Mail!
Wow, what a lovely surprise from the Daily Mail, thank you!
Monday 14th January 2019
Asian fish cakes
When planning your week, make sure you put these on the menu. They are so easy to throw together and taste amazing.