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Exercise


No matter if you wish to train at home or the gym, we have loads of training videos using REAL, EVERYDAY people, for you to follow and enjoy.

Training Plans

Follow one of our training plans, with useful instruction videos for all moves. Choose to build and create your own training plan, targeting specific areas of your body for weight loss or just do exercises that you enjoy.

No Equipment  Icon
No Equipment

No Equipment Beginners Workout
Advanced Body Weight Circuit
No Equipment Intermediate Circuit

Upper Body Icon
Upper Body

Beginners Upper Body Circuit
Advanced arms training
Biceps and triceps

Lower Body Icon
Lower Body

Beginners legs and abs workout
Intermediate lower body workout
Advanced legs and glutes circuit

Full Body Icon
Full Body

Beginners complete workout
Intermediate Full Body Circuit
Core Cruncher

Anything Goes

At the touch of a button you can view hundreds of exercises, with or without equipment, that you can carry out at home or in the gym.

Regardless of your age, fitness or mobility we have something for you.

Success Stories

"I can't believe the progress I have made and can still eat the foods I love"

Chloe
Lost 42lbs

"I didn’t believe it until I tried it and wow!"

Pat W
Lost 35lbs

"I’m currently the lightest I have been in a long, long time!"

Olivia
Lost 20lbs

"If I want to go out and eat a meal with friends or family, I do it now without even worrying about it."

Kevin
Lost 35lbs

"Eat what I want, guilt free, BINGE free!"

Laura
Lost 9lbs

Join the
Fine Diet revolution

Join Fine Dieting now and receive an extra 10% discount.

Lifetime access to the Fine Diet Plan with over 200 recipes, tailored to your weight loss goals, for only £67.50, about the same cost as one meal out.

Regular price

£75

Get the plan now

£67.50

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