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#itsfine if you don’t want a protein shake

So, what are protein drinks? Well there are two types really, animal…

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#itsfine if you want to weigh yourself

Yep, that’s right, I am jumping away from the norm and hype…

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Should you diet over Christmas…

OK, so this is where a lot of people in the public…

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#itsfine if you don’t like that exercise

Ever been told that a specific type of exercise is better or…

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Weight loss and the health improvements

Apart from appearance and confidence, improving your health can significantly improve your…

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Thank you Daily Mail!

Wow, what a lovely surprise from the Daily Mail, thank you! This…

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