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#itsfine if you are struggling to get started

Struggling to find the motivation, time or even desire to get started…

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My experience of mental health

As some of you may be aware, it’s #mentalhealthday and perhaps a…

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#itsfine if you want to eat out

Yes, we are saying #itsfine if you want to eat out, but…

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Anything goes when it comes to exercise

Right, so this is one of our biggest bugbears. Being told that…

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Once you hit a goal, set another one

We have always been big believers in setting goals.  Be they family…

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