I'm so proud of the progress i've made!
Eating 1200 kcals before and now 2000 its crazy!
I have loved every second of being on the fine diet.
I didn't believe it until I tried it and wow!
Living the #itsfine lifestyle eating what I love!
Feelings of guilt towards food gone.
No more starving myself on low calorie restrictive diets.
#itsfine to eat the food you like and i'm loving it.
Finally feel comfortable eating the foods I love.
Eat what I want, guilt free, BINGE free!
Come and see the amazing before and after transformations
and hear what people are saying about The Fine Diet®.
"For me being able to feel normal around food was my biggest result, not the weight loss".
"The best thing about it is, if I want to go out and eat a meal with friends or family, I do it now without even worrying about it."
I’ve pounded the gym cut back on calories literally starving myself to budge the weight even with some knowledge I had to fuel my body ! I definitely need meal plans and shopping lists to make life easy with being so busy and at first preparation was a bind but if you want something badly enough you have to commit , I definitely did and I’m so pleased so far! Onwards and upwards for me!! Thanks to you!! Thank you for correcting my lifestyle and getting me back on the straight and narrow but enjoyable eating road !
“I have tried dieting before and nothing has worked until now. The fine diet has changed my way of life, the meals are so easy to cook and are absolutely delicious. I don’t even feel like I am on a diet and I feel so much more confident about myself. I have had so much support through my fine diet journey and will be continuing long into the future.”
"I started following fine dieting almost 12 weeks ago and I never could have imagined what a positive impact Ben would become on my life and my negativity around food.. I've experimented with several different diets over the years and never found anything which was substainable long-term , I wanted a diet that wasn't a diet and where I could enjoy food and break the guilt and negative thoughts relating to food, I would always be drawn to what society called negative foods and as a result would binge on them, but fine dieting made me realise that there are no forbidden foods and all foods are calorie equal, and as soon as the guilt was taken away the urge to binge dramatically reduced, I am enjoying the ability to eat more calories while losing weight without starving myself or depriving myself, The whole experience has been so positive and has changed my mindset towards food in such a dramatic way.."
"Things are going brilliantly. I’m currently the lightest I have been in a long, long time! So I am feeling happier than ever at the moment. It’s made me so happy and I feel amazing, I can’t wait to keep making progress!"
You guys have helped me feel the best I have felt all year and you know I believe in Fine dieting whole heartedly, I speak about it a lot on my Instagram and the response has been amazing.
I have sent a lot of people your way through sharing my experience on my page and the feedback that I am getting from people is thank god something like this exists, cutting through all the bull surrounding weight loss and calories and more importantly enjoying life while on a weight loss journey.
To say it has been an eye opener over how much I was undereating is crazy, the fact that my body needs nearly 2000 calories to maintain my weight when I at one point was having as little as 1200 a day is incredible!
So once again thank you!
Having suffered with my weight for many years and muddled through tried to lose the chub with tons of diets I was in a bit of a state to be honest.
Every diet i had tried had me eating mainly things i didn't like and when I found out about this whole #itsfine diet I was well up for it!
In 11 weeks I got to my goal and honestly it wasn't like I was even trying and everything i wanted i had, i just stuck to the calories i was told. Thanks for this and heres to another 3 months!
Ever since I got in contact with Ben in August 2018 my whole mindset and attitude with food has changed - for the better! I have stopped using the words “Bad Meal”, “Off Plan”, “Treat Meal”, “Blow Out” which I used to use when I was on slimming world. My words now to describe these types of meals are...#itsfine
I don’t binge out on food anymore, I eat what I fancy with no guilt or restrictions! I say #itsfine a lot of the time now and feel so good for it.
I only weigh myself once a month now if that! I don’t go by the scales anymore I go on how I feel! Overall I feel great!
For years I have been dieting and looking back I had been restricting and not enjoying the foods I love. I was stuck in a cycle of binge eating and then feeling guilty and so on. Since finding the fine dieting plan and following the calorie deficit I have begun to build a healthier relationship with food. I am able to enjoy the foods I like guilt free whilst still continuing to stay within a weekly calorie deficit ????
Feel inspired to get involved?
Join our Fine Dieting community and say #itsfine® to all your favourite foods and get the weight loss transformation you have always wanted.